【有助好眠的食材】蓮子vs百合
#百年好合
#食材星期四
經常在飲宴都會吃到「百年好合」這道甜點，由於蓮子和百合的諧和寓意百年好合，是好意頭的象徵。其實蓮子和百合皆是有助入眠的食物，有養心安神的功效，對於睡得不好、精神差的人是非常好的食材！對於兩夫妻來說，平日相處已經要花心機，如果晚上睡不安寧，只會增加爭吵的可能性，每晚睡得好，心情好精神好，自然少爭執！也許這就是「百年好合」背後的真正秘訣！
蓮子－性平。能養心安神，健脾止瀉，補腎固精。能改善氣血虛弱、容易心慌不安、失眠多夢、女士多帶下或男士遺精等症狀。注意容易便秘及腹脹者不易多服。蓮子心屬性偏涼，能清心火、安神止汗。舒緩高血壓引起的頭痛、心煩、失眠、盜汗等症狀。
百合－性平。能補中益氣，潤肺止咳。能舒緩氣虛型咳嗽、氣管敏感等、精神衰弱、心神恍惚、睡眠不安寧等症狀。注意感冒咳嗽、脾胃虛寒、容易腹瀉者不宜進食。
Lotus Seeds vs Lily Bulbs
A lot of banquets serve the traditional Chinese dessert made with lotus seeds and lily bulbs to signal lifetime happiness due to their Chinese names. Lotus seed and lily bulb can both help people fall asleep as they have healing ability of nourishing the heart and calming the mind. They are great for those with poor sleep and fatigue. For a couple, it takes patience to get along at times and if you are not able to sleep at night, it can easily lead to more arguments. Sleep well at night to keep your mood and energy up to prevent unnecessary arguments! This could be the real secret to lifetime happiness!
Lotus Seeds- mild in nature. Helps to nourish the heart and calm the mind, nourish the spleen to relieve diarrhea, replenish the kidneys. Improve asthenic week qi and blood, anxiety and restlessness, insomnia and dreamful sleep; it can also help with ladies with lots of vaginal discharge or men with spermatorrhea. Not suitable those prone to constipation and abdominal bloating. Lotus plumula is cool in nature, can clear heart heat, calm the mind to relieve sweating. Relieves high blood pressure related head ache, irritation, insomnia and night sweats.
Lily Bulbs- mild in nature. Can replenish vital energy and qi, moisture the lungs to relieve coughing. Relieves qi deficient related coughing and respiratory allergies, mental weakness, absent-mindedness, and poor sleep. Not suitable for those with cough and flu, asthenic cold spleen and stomach, and those prone to diarrhea.
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